BASE
BURN
BUILD
Learn to train under the direction of our qualified coaches in a small & caring group environment. This is the 1st of 3 specialist workout styles we have on rotation each day at AF Rangiora!
With our Base sessions, create core stability and increase your range of motion whilst improving strength. By developing a base level of conditioning you lower your risk of injury in everyday life & improve the way your body moves & functions.
Enquire today to secure your Group Training + 24/7 gym access membership, or simply add on these AF Group Training sessions to your existing membership package !
Strengthen your body inside & out with our coach led Group Training Burn sessions !
This is the 2nd of 3 specialised workout styles we will have on rotation each day at AF Rangiora!
Build up your heart rate & increase your metabolism with these small group sessions. They focus on burning body fat, improving your muscle mass & enhancing your aerobic endurance.
Enquire today to secure your Group Training + 24/7 access membership or simply add on these AF Group Training sessions to your existing membership package !
With our strength based circuit sessions you'll be feeling strong before you know it. The Build sessions focus on full body strength & endurance for a wide range of movements. Build is designed to improve power, stability & functional strength no matter your level of fitness.
Maintain & improve your quality of life in a place which actually cares about your health & takes the time to help you succeed. This is our 3rd & final AF coached group session !
Enquire today to secure your Group Training + 24/7 gym access membership, or simply add on these AF Group Training sessions to your existing membership package !
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