Keeping the gym tidy
Please keep the gym tidy.
We are finding that we have to pick up weights and equipment all the time around the gym.
The weights on the racks are colour coded to make it easy from the top down Green, Yellow, Blue, red.
It just makes life much easier for everyone.
6 week challenge
The 6 week Challenge starts 19th October this is going to be the most awesome challenge ever, with great prizes up for grabs. Checkout www.rangiora.net/six
Have you tried the new AF Training?
one on one coaching through the anytime fitness app this is an awesome way to stay ahead of the game and stay connected with your coach, this is a very cost effective option to training at just $18 per week.
Small group team workouts with a certified team coach.
One on one personal training with a certified personal coach.
You can take it all our training at your own pace and there is always a coach there to make sure you are doing things correctly and not over doing it.